Resilience Skills Training 2018

SAHMRI South Australia is offering 2 day resilience training programs at various dates in 2018.

Resilience Skills Training equips participants with a toolkit of practical resilience skills that are evidence based and designed to be used immediately.  This two day program is aimed at individuals interested in developing new skills and knowledge in personal resilience and wellbeing, and/or to strengthen their existing skills.

Each of the skills taught enhance one or more of the elements of PERMA+ - Positive Emotion, Engagement, Relationships, Meaning, Accomplishment + (Optimism, Physical Activity, Nutrition and Sleep).

Resilience is the ability to withstand, recover, and grow in the face of stressors and changing demands – both positive and negative. Being resilient allows people to develop better coping strategies and a productive view of their current situation and their future.

This program is delivered by SAHMRI Wellbeing and Resilience Centre Instructors, who have been certified by TechWerks. It is intended for individual personal development only and, due to strict licensing arrangements with TechWerks, the training materials (or derivatives thereof) are not to be used to train the skills to other people or be used for commercial purposes.

For further information, please click here.